Mini Mindfulness Retreat
A calming, restorative half-day retreat for busy people who want to reset, reconnect and move into the year with clarity.
What the Mindfulness Retreat Is
The Mini Mindfulness Retreat offers a friendly, warm and comfortable space to pause, rest and come back to yourself. No experience is required.
Across the afternoon, you will be guided through gentle mindfulness practices that support calm, presence and a healthier rhythm with work and life. The experience is paced thoughtfully, helping you build steadiness, clarity and resilience without pressure or expectation. Everything is invitational, and you are encouraged to move at your own pace.
Friday 23 January 2026
1.00pm to 5.00pm
Arrive from 12.30pm
Champneys Henlow Health Spa
Coach Road, Henlow, SG16 6BT
Five to ten minutes by taxi from Arlesey Station
Fee: £100 + VAT.
Next Retreat
What You Can Expect
A calm, welcoming environment
Guided mindfulness practices suitable for all experience levels
Simple grounding and awareness activities
Time to rest, breathe and reconnect
An invitational approach, with space to go at your own pace
Light afternoon snacks, fruit, tea, coffee and water provided
What to Bring
Please dress comfortably. You may like to bring:
A blanket or cushion
Your preferred yoga mat (mats are available to borrow)
Food and Optional Extras
You are welcome to stay longer at Champneys to enjoy meals, treatments or an overnight stay. Discounted rates include:
Lunch: £24
Dinner, bed and breakfast: £159 (sole occupancy)
Spa evening and dinner: £49
Spa access only: £29
To book, contact: corporate.bookings@champneys.com and quote Create Flow Retreat.
Your Retreat Facilitator
Jill Chapman
Chartered Occupational and Coaching Psychologist
Certified Mindfulness Trainer
Jill blends science, systems thinking and deep presence to help people navigate work challenges and find a healthy balance in work and life. Her approach is grounded, accessible and supportive for both beginners and experienced practitioners.
A Shared Rhythm
These retreats are part of an intentional rhythm designed to help you stay resourced, resilient and connected to what supports you. We look forward to welcoming you into a relaxing and restorative afternoon.