The Sweet Circuit – Nature-Based Walking Practice

A gentle alternative to the Sit Spot, the Sweet Circuit invites you to walk slowly and attentively through a short, familiar loop — noticing with all your senses.

This isn’t about covering ground. It’s about softening your attention, shifting your state, and returning with a little more space inside.

Best used: when your energy is flat, focus is scattered, or you need a break from your screen.

Gary King