Calm & Ease – Guided Video Meditation

This practice is designed to help you shift from tension to softness — creating space in the body and mind for calm, ease and rest.

It’s gentle, accessible, and a good one to return to when things feel tight, rushed or overwhelming.

Best used: at the end of the day, after a full stretch of meetings, or whenever your system needs to downshift.

Jill Chapman

Calm & Ease Meditation - 13:19 minutes

Jill Chapman

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Compassion Meditation - Jill Chapman

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The Sweet Circuit - Gary King