Calm & Ease – Guided Video Meditation
This practice is designed to help you shift from tension to softness — creating space in the body and mind for calm, ease and rest.
It’s gentle, accessible, and a good one to return to when things feel tight, rushed or overwhelming.
Best used: at the end of the day, after a full stretch of meetings, or whenever your system needs to downshift.
Jill Chapman
Calm & Ease Meditation - 13:19 minutes
Jill Chapman