Better Sleep for Steadier Leadership

This short guide is an introduction to how our sleep cycle works — and how small shifts can make a meaningful difference to the way we feel and function.

Inside, you’ll find practical, easy-to-implement tips to help you improve the quality of your sleep — so you can restore energy, regulate your mood, and lead from a more grounded place.

Mark Goddard

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Sounds & Thoughts Meditation - Jill Chapman