Sounds & Thoughts – Guided Meditation

This short audio offers a gentle invitation to notice what’s happening around and within you — without needing to change or chase any of it.

It’s a practice in presence: tuning into sound, observing thought, and allowing both to come and go. A helpful reset when your mind feels busy or you want to reconnect with a sense of spaciousness.

Best used: When you need to pause, recentre, or find clarity before re-engaging.

Jill Chapman