Compassion Meditation – Guided Video

This short video guides you through a practice of compassion — for yourself, for others, and for the inevitable pressures of leadership.

It’s a chance to soften, reconnect and widen your perspective. Compassion doesn’t remove challenge, but it can change the way we meet it.

Best used: when frustration builds, empathy feels stretched, or you need to return to what matters.

Jill Chapman