Sit Spot – A Practice in Noticing

The Sit Spot is a simple but powerful nature-based practice: returning to the same outdoor place regularly, sitting quietly, and paying attention to what changes — and what doesn’t.

It helps cultivate stillness, deepen awareness, and reconnect you with your surroundings and yourself.

Best used: weekly or seasonally, especially when life feels fast or fragmented.

Gary King

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Compassion Meditation - Jill Chapman