Connecting with Nature – A Sensory Guide

This short guide invites you to slow down and reconnect with your environment through the senses. It's not about going anywhere special — just noticing more deeply wherever you are.

Whether you're in a garden, park, or simply walking between meetings, this is a way to bring nature connection into everyday leadership.

Best used: When you need perspective, grounding, or a break from screen-based thinking.

Gary King

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Spotlight Breath Meditation - Mark Goddard

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Self Compassion Meditation: Motivation - Jill Chapman