Self-Compassion – Motivation Meditation

This guided meditation offers a way to reconnect with yourself — not through critique or pressure, but through kindness and care.

It’s a reminder that self-compassion isn’t the opposite of motivation, but often the root of it. Useful when you’re feeling stuck, self-critical, or simply stretched thin.

Best used: when energy dips or your inner critic gets loud.

Jill Chapman

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Connecting with Nature: A Sensory Guide - Gary King

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The Sit Spot - Gary King