Spotlight Breath – Guided Meditation

This practice helps you use the breath as an anchor — bringing attention gently to the present, without force or judgement.

It’s especially useful when focus is scattered or stress is creeping in. A simple, spacious meditation to bring clarity back into the moment.

Best used: at the start of a demanding day, between meetings, or anytime you feel uncentred.

Mark Goddard

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Sounds & Thoughts Meditation - Jill Chapman

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Connecting with Nature: A Sensory Guide - Gary King